Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What is the importance of yoga to maintain physical and mental health?
Discover the significance of yoga in daily life. Learn why yoga is important for improving physical strength, mental clarity, and emotional balance.
What Is Yoga Teacher Training?
What is yoga training all about? Explore Om Yoga teacher training, its benefits, and how you can become a certified instructor with expert guidance.
How Many Basic Yoga Asanas Are There?
Explore the benefits of a yoga retreat. From stress relief to self-growth, learn how a yoga retreat can transform your life through balance and mindfulness.
What Do I Need To Start Yoga And What Are The Benefits Of Yoga?
The main benefits of yoga is that you can derive from yoga are given underneath, but there are many more, which affect individuals personally as well.
Why Is Kundalini Yoga Considered To Be Dangerous?
Explore why Kundalini Yoga is considered dangerous. Learn about the risks of awakening kundalini energy and how to practice safely with proper guidance.
What Is The Most Important Thing In Yoga?
Discover the most important part of yoga practice—whether it’s breath, mindfulness, or alignment—and how it deepens the benefits of yoga holistically.