Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
How Practicing Yoga Can Help Relieve Your Arthritis Pain
Discover how yoga relieves arthritis pain. Learn gentle poses and techniques you can even practice at a yoga retreat to ease joint stiffness naturally.
What is the importance of yoga to maintain physical and mental health?
Discover the significance of yoga in daily life. Learn why yoga is important for improving physical strength, mental clarity, and emotional balance.
What Is Yoga Teacher Training?
What is yoga training all about? Explore Om Yoga teacher training, its benefits, and how you can become a certified instructor with expert guidance.
How Many Basic Yoga Asanas Are There?
Explore the benefits of a yoga retreat. From stress relief to self-growth, learn how a yoga retreat can transform your life through balance and mindfulness.
What Are The Benefits Of Attending A Yoga Retreat?
Experience a transformative yoga retreat to relax, rejuvenate, and deepen your practice. Enjoy yoga, meditation, and self-care in a peaceful setting.
What Do I Need To Start Yoga And What Are The Benefits Of Yoga?
The main benefits of yoga is that you can derive from yoga are given underneath, but there are many more, which affect individuals personally as well.