Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Yoga Therapy For Liver Disorder | 3 Incredible Yoga Asanas For Liver Disorders
Explore the benefits of yoga for liver disease. Learn powerful yoga poses that promote liver function, reduce toxins, and support long-term well-being.
Yoga Therapy For Sinusitis | 5 Amazing Yoga Asanas For Sinusitis Relief
Yoga therapy for sinusitis helps relieve congestion, improve breathing, and reduce inflammation. Learn effective yoga poses and pranayama techniques.
Yoga Therapy For Depression | Incredible Yoga Asanas To Cure Depression
Depression is prevalent in a large chunk of the population today. In today’s fast-paced world, people rarely have time for one another. Every body is busy
Yoga Therapy for Flat Feet | 3 Incredible Yoga Asanas To Recover From Flat Feet
Explore asanas for flat foot correction. These yoga poses help develop foot arches, enhance balance, and relieve discomfort naturally.
How Practicing Yoga Can Help Relieve Your Arthritis Pain
Discover how yoga relieves arthritis pain. Learn gentle poses and techniques you can even practice at a yoga retreat to ease joint stiffness naturally.
What is the importance of yoga to maintain physical and mental health?
Discover the significance of yoga in daily life. Learn why yoga is important for improving physical strength, mental clarity, and emotional balance.