Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
Why Is Kundalini Yoga Considered To Be Dangerous?
Explore why Kundalini Yoga is considered dangerous. Learn about the risks of awakening kundalini energy and how to practice safely with proper guidance.
What Is The Most Important Thing In Yoga?
Discover the most important part of yoga practice—whether it’s breath, mindfulness, or alignment—and how it deepens the benefits of yoga holistically.
What Are The Benefits Of Yoga Therapy and Yoga Retreats?
Yoga Therapy and yoga retreat, all too often nowadays. They have become a part of human existence, after the pandemic.
Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?
Explore if a 3-month yoga teacher training program can make you a confident instructor. Understand the scope, benefits, and career potential of 200-hour TTC.
Is There Any Order In Which Asanas Must Be Performed In Yoga?
Explore the correct sequence for yoga asanas. Understand how to structure your yoga practice for balance, safety, and maximum physical and mental benefit.
What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
Explore the meaning of Pranayama and its importance in yoga. Find out if it's part of yoga teacher training and why breathwork is vital for deeper practice.