Writing from the school
The Hariom Yoga Vidya School blog
Notes on asana, pranayama, the shatkarmas and the tradition they come from — written by the teachers who take the classes in Rishikesh.
What is Utkatasana? And How to Practice Utkatasana | Chair Pose
Utkatasana is derived from Sanskrit word “Utkata” means “Chair” and “asana” means “Pose”.
What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?
What Does Kati Chakrasana mean?
What is Padangusthasana with its 7 benefits (Part-1)?
Padangusthasana (Big Toe Pose) precautions for safe practice. This fundamental Ashtanga Yoga asana enhances flexibility, balance, and body awareness.
What is Tadasana and its benefits and contraindications?
Tadasana (Mountain Pose), a foundational yoga pose that improves posture, balance, and body awareness. its contraindications and how to practice safely.
Hair Growth With Yoga Asanas in 30 Days
Yoga asanas that promote hair growth, including Sarvangasana. Unlock the secrets to healthy, long hair with these simple poses and see results in just 30 days.
What is Shavasana in Yoga and Shavasana benefits
Discover the powerful benefits of Shavasana (Corpse Pose) in yoga. Calm your mind, reduce stress, and achieve deep relaxation with this essential pose.