How To Practice Halasana | 5 Amazing Benefits Of Plow Pose
Halasana – Plow Pose Halasana also referred to as to as the Plow pose, is an asana that provides a full-body stretch. In this pose, your body is upside down, with the feet over the head. You can practice this asana at various times, before meditation, Pranayama, or sleep. It will help you to become […]
10 Excellent Benefits Of Shoulder Stand Pose – Salamba Sarvangasana
Shoulder Stand Pose – Salamba Sarvangasana Normally, Sarvangasana is what most yoga students are acquainted with. It mainly translates to ‘the asana that involves all the body parts.’ It is basically a shoulder stand pose. It is categorised as n intermediate level asana. You should have practiced the beginner level poses, before attempting this pose. […]
3 Variations of Badhakonasana With its Benefits & Safety precautions
Badhakonasana With Variations A B C What is Badhakonasana? Badhakonasana is associated with Butterfly Pose. Some yoga practitioners also address it as the Cobbler pose. If you are a beginner in yoga, you must do badhakonasana pose. The yoga pose is extremely essential for your lower body. Now, you should know what exactly the Sanskrit […]
6 Benefits of Garbha Pindasana & its safety precautions
Garbha Pindasana What is Garbha Pindasana? Garbha Pindasana is a very complex pose, which depicts the fetus inside the mother’s womb. It is basically a combination of the Lotus pose and the Complex Lotus pose. A fetus is very flexible in nature, and grows inside the womb, in a manner which is beneficial for both […]
6 Amazing Benefits Of Urdva Padmasana–Upward Lotus Pose
Urdva Padmasana – Upward Lotus Pose Urdva Padmasana is a very challenging pose, which is also considered an extension of the Sarvangasana. It is one of the asanas or poses in the first series of Ashtanga Yoga. You have to master the Padmasana, before you can attempt the Urdva Padmasana. Moreover, you also need to […]
What are the 6 Steps of Supta Kurmasana & its benefits.
Supta Kurmasana Introduction of Supta Kurmasana Many people call this as the Sleeping Tortoise Pose or Reclining Tortoise Pose. Supta Kurmasana is a great pose to stimulate your back muscles and also improve your digestion. Most yogis call it the most challenging pose in Ashtanga Yoga. It has so many benefits, that you will feel […]
What are uses of kurmasana & its 4 Safety precautions?
Kurmasana – Tortoise Pose What is Kurmasana? Kurmasana is a seated forward bending pose, which has got its name from the tortoise or the turtle. After you have reached the final position, your body looks like a tortoise. The asana was first mentioned in a few 7th century texts. The pose or asana is dedicated […]
What is Kukkutasana and its Benefits & Safety Precautions?
Kukkutasana – Rooster Pose What is Kukkutasana? Kukkutasana is one of the advanced poses in Ashtanga Yoga, which is also quite popular as the Rooster pose. If you are into home workouts,Kukkutasana is just great for you. You will need some time, to master the pose. It is a part of the later asanas of […]
8 Benefits Of Sirshasana (Head Stand Pose) with Safety Precautions
Sirshasana – Head Stand Pose So, you can now master that head stand that you were eyeing for so long. The yogic head stand is here. Many yogis will call it the royal and ruler of all other asanas. It is that pose, in which you have to invert your whole body. You will be […]
5 Benefits Of Embryo Pose | How To Do Pindasana
Pindasana – Embryo Pose This asana, called Pindasana or the Embryo pose is a part of the closing asanas of the Ashtanga Primary series. It relaxes the whole spine area. Moreover, the muscles of the lumbar region are deeply affected. It also strengthens the abdominal muscles and the digestive system. You have to do this […]
