Supta Padongusthasana – Reclining Big Toe Posture What is Supta Padongusthasana? Supta Padongusthasana is a supine asana, that has a whole lot of benefits. The asana or pose is a great way to stretch the hamstrings and calves. Moreover, the spine also gets engaged without getting hurt. Moreover, there is less tension in the back and leg muscles. It is an essential and beneficial stretch for runners. Supta Padongusthasana is a great pose, which improves the core muscle strength, and also brings fresh blood supply toward the hips. It is mainly considered as a base pose for the higher advanced
What is Karnapidasana (Ear Pressure Pose)? Karnapidasana is one of the rare poses, which form a part of the Ashtanga Primary series. It mainly helps to practice the fifth limb of the eight-fold path called Pratyahara. It deals with the complete withdrawal of the senses and focuses on the inner being, by shunning off all the distractions. This is one of the advanced yoga asanas, which demands that you should have expertise over poses like Halasana and Shoulder Stand. You also need to have very strong hamstrings, neck muscles, hips, glutes, core, arms and shoulders. Moreover, you have to keep
Supta Konasana With Variations What is Supta Konasana? Supta Konasana is one of the poses in the Ashtanga Primary series, that can prepare you for more advanced inverted asanas. It is also called a restorative pose, for the very same reason. Many yoga experts also call it a more advanced version of Halasana. As with other asanas that have been named as per Sanskrit verses, Supta Konasana also traces its lineage to the same. You can break down the meaning as underneath. Supta means ‘reclining or sleeping’ Kona means ‘angle’ Asana means ‘pose’ As sleeping rejuvenates the body, by relaxing
