What is Upavistha Konasana? Upavistha Konasana – Wide Angled Seated Forward Bend A and B Upavistha Konasana is one of the most holistic seated forward bending asanas, that can create the right base for other asanas. Moreover, you will get an intense stretch in your upper body, as a result of regular practice. The asana also has calming effects on the mind. Although, this asana looks like a leg stretching asana, it can also help to elongate the spine. Your hamstrings get an excellent stretch when you practice this asana on a regular basis. The name has been taken from
Halasana – Plow Pose Halasana also referred to as to as the Plow pose, is an asana that provides a full-body stretch. In this pose, your body is upside down, with the feet over the head. You can practice this asana at various times, before meditation, Pranayama, or sleep. It will help you to become stress free. In this pose, almost every part of the body is doing something. You have to look at the knees, the feet are over the head, and your hip s are at a high position as well. It is traditionally a folded-inverted posture, which
Shoulder Stand Pose – Salamba Sarvangasana Normally, Sarvangasana is what most yoga students are acquainted with. It mainly translates to ‘the asana that involves all the body parts.’ It is basically a shoulder stand pose. It is categorised as n intermediate level asana. You should have practiced the beginner level poses, before attempting this pose. The entire body will be balanced on the shoulders. The name has come down from Sanskrit. Let us decode the meaning for your convenience. Salamba means ‘supported.’ Sarvanga means ‘entire body’. Asana means ‘pose’. There is another variation of this asana, which is called ‘Niralamba,’
