Badhakonasana With Variations A B C What is Badhakonasana? Badhakonasana is associated with Butterfly Pose. Some yoga practitioners also address it as the Cobbler pose. If you are a beginner in yoga, you must do badhakonasana pose. The yoga pose is extremely essential for your lower body. Now, you should know what exactly the Sanskrit name means. Baddha means Bound Kona means Angle or Split Asana means posture When you are in the pose, the body looks like that of a butterfly. This is one of the easiest asanas, that beginners can do. Learn how to do the badhakonasana today. How
Garbha Pindasana What is Garbha Pindasana? Garbha Pindasana is a very complex pose, which depicts the fetus inside the mother’s womb. It is basically a combination of the Lotus pose and the Complex Lotus pose. A fetus is very flexible in nature, and grows inside the womb, in a manner which is beneficial for both itself and the mother. This is a deep yoga posture that depicts life before birth. However, it is also a symbol of the life energy which leaves a body after demise. The name can be traced to the Sanskrit verses, and the same has been
Urdva Padmasana – Upward Lotus Pose Urdva Padmasana is a very challenging pose, which is also considered an extension of the Sarvangasana. It is one of the asanas or poses in the first series of Ashtanga Yoga. You have to master the Padmasana, before you can attempt the Urdva Padmasana. Moreover, you also need to master Sarvangasana, before you can master this pose. There is another variation of this pose, which you can do in a headstand. The name of this asana or pose has been derived from Sanskrit. You can break it up as follows: Urdhva means ‘upward’ Padma
