Supta Kurmasana Introduction of Supta Kurmasana Many people call this as the Sleeping Tortoise Pose or Reclining Tortoise Pose. Supta Kurmasana is a great pose to stimulate your back muscles and also improve your digestion. Most yogis call it the most challenging pose in Ashtanga Yoga. It has so many benefits, that you will feel tired counting. This advanced level, seated, forward bent posture also acts a hip opener. Begin by sitting with your knees bent on the floor. The same elbow extends through when one leg is elevated. The elevated leg is then hoisted over the shoulder. The head
Kurmasana – Tortoise Pose What is Kurmasana? Kurmasana is a seated forward bending pose, which has got its name from the tortoise or the turtle. After you have reached the final position, your body looks like a tortoise. The asana was first mentioned in a few 7th century texts. The pose or asana is dedicated to Lord Vishnu’s incarnation. It is an advanced bent position in the Ashtanga Yoga series. The practice of this asana leads to mental, physical, and emotional well-being. So, you can use this asana for overall fitness. The name of this asana has been derived from
Kukkutasana – Rooster Pose What is Kukkutasana? Kukkutasana is one of the advanced poses in Ashtanga Yoga, which is also quite popular as the Rooster pose. If you are into home workouts,Kukkutasana is just great for you. You will need some time, to master the pose. It is a part of the later asanas of the Ashtanga Primary series. Moreover, you require balance and strength to hold the posture. You can make it a part of your arm balance yoga asanas. You can trace the name to the Sanskrit texts, where the name can be broken down as: Kukkuta means
