Sirshasana – Head Stand Pose So, you can now master that head stand that you were eyeing for so long. The yogic head stand is here. Many yogis will call it the royal and ruler of all other asanas. It is that pose, in which you have to invert your whole body. You will be standing on your head. The asana is an advanced pose, that you must practice under the tutelage of a yoga expert. Moreover, the asana pr pose has so many benefits, that you cannot just stop counting. The word or terminology has come down from the
Pindasana – Embryo Pose This asana, called Pindasana or the Embryo pose is a part of the closing asanas of the Ashtanga Primary series. It relaxes the whole spine area. Moreover, the muscles of the lumbar region are deeply affected. It also strengthens the abdominal muscles and the digestive system. You have to do this asana or pose, as a shoulder stand asana. Moreover, it is an advanced level asana, which you must try after you have mastered the beginner level poses. You need a lot of strength, stability and lower body flexibility, to be able to do this asana.
What is Matsyasana? Matsyasana is a beginner level pose, which you have to do in Padmasana, followed by a back-bend. The asana is such that, your complete upper body gets a stretch. It also increases the flexibility and length of the torso. You will also be able to improve on the overall posture. The mention of the pose or asana can be traced back to the Gheranda Samhita. It is believed that the Fish pose or the Matsyasana makes you float like a fish. It is also believed to be dedicated to Lord Vishnu. The name has been derived from
