Utpluthi Asana – Uprooting Pose What is Utpluthi Asana? The Utpluthi asana is also called Tolasana. It is an arm balance pose. The practice of this asana on a regular basis, leads to strengthening of the arms, core muscles, and the shoulders. This pendant form of asana forms a part of the Primary Series of Ashtanga asana. You will also use it as a transition pose, between many asanas. The asana also aims to give you a huge boost of energy. Utpluthi is an arm balancing pose, that increases the strength in your upper body. The name comes from Sanskrit
Bhujapidasana – Shoulder Pressure Posture What is Bhujapidasana (Shoulder Pressure Posture)? Bhujapidasana is a deep forward bend. However, looks can be very deceiving, and this Shoulder Pressure asana says it just aptly. Your body needs to have a lot of flexibility, to be able to flex the hip joints, and propel the body forward through the thighs. You will hear the asana, being referred to as the shoulder pressure posture and also the arm pressure posture. Before you start practicing this Shoulder Pressure asana, you need to build a lot of strength in the arms, shoulders, wrists, and the inner
Navasana – Boat Pose Introduction of Navasana Navasana -Boat Pose (4 Times Withhold 5 Breaths Each Time) is a sitting, balancing as well as forward bending asana. With regular practice, you can strengthen your core muscles and also burn belly fat.Navasana also tones the muscles of the back and the abs. Here in Navasana, you have to simply balance the entire body weight on your tail bone and sitting bones, in the buttock. Initially, it may appear a bit challenging, but it is an extremely useful asana. The term has come down from the Sanskrit texts, and the meaning is
