Marichasana With A, B, C, D Variations What is Marichasana? Marichasana is a pose or asana in the Ashtanga Primary series. It is a combination of the hip opener asana, along with hamstrings and waist muscles loosener. You have to combine it with the Janusirsasana. After you do the variation A, you can do the variations B, C, and D. The advanced versions require a lot more twisting and folding, than this version. The name has been dedicated to Rishi Marichi, considered as one of the sons of Lord Brahma. You can trace the name etymology to Sanskrit verses. Marichi
Janusirsasana – Head To Knee Pose Janusirsasana A – Head To Knee Pose Janusirsasana is an amazing head-to-knee pose, which is a part of the Ashtanga Primary series. Janusirsasana is mainly an asymmetric forward-bending pose that involves stretching and twisting the body. You can address it as a beginner’s pose. The main target of the Janusirsasana are the neck, hips, lower back, and hamstrings. Moreover, it happens to be one of the poses, where you twist and fold the body at the same time. The name Janusirsasana, has Sanskrit origins as with other yoga asanas. ‘Janu’ means ‘knee’, and ‘Sirsa’
Yoga Mudra Asana The word ‘mudra’ actually means ‘seal’ or ‘gesture’. But in this context, it is a seated posture that has immense benefits. The yogi who practices this pose, has to embrace the Adi Mudra, while doing this posture. If you check the Padmasana flow of postures, this happens to be the culminating posture. This is a pose that has great power and can purify the body like no other. It also activates many of the energy channels. If you try to unearth the inner meaning of the posture, you will get the information, that it is actually a
