Paschimotanasana – Full Forward Bend West Stretch Pose What is Paschimotanasana? Paschimotanasana is one of the most basic foundation poses in yoga. Moreover, it is something, that most yoga enthusiasts breeze through in the first month itself. The Paschimotanasana is mainly a forward bending pose, which stretches the entire body. Your physical flexibility is increased to a huge extent as a result of Paschimotanasana. Most people think, that forward bends are just for fitness and flexibility. But it is entirely not so. The asanas are great for calming the mind as well. As with all other asanas, this forward bending
Dandassana – Staff Pose What is Dandassana? Dandassana is a beginner level pose, which you can practice very easily. It is mainly called a seater pose. You have to sit straight with your feet pointing forwards, with legs stretched. You have to maintain a great deal of awareness while sitting in pose. If you want to develop mindfulness and more focus, then you should practice Dandassana. It is a pose which makes way for more advance seated poses. The name of the asana has come from the Sanskrit texts. In Sanskrit, Danda means ‘stick’, and Asana means ‘pose’. You can
Virbhadrasana With Variations A, B, C What is Virbhadrasana? Virbhadrasana is a series of warrior poses, that emulates the gallantry of warriors. It is a posture, in which you have to practice certain sub-postures like lunging and standing asanas that provide the legs, spine and the torso, with a huge amount of strength. The warrior posture is useful for the development of the body’s alignment, along with proper breathing. You will also develop flexibility in your shoulders and the back. Just like the other asanas, the name of this asana has been derived from Sanskrit. Vira means ‘hero’ Bhadra means
