Janusirsasana – Head To Knee Pose Janusirsasana A – Head To Knee Pose Janusirsasana is an amazing head-to-knee pose, which is a part of the Ashtanga Primary series. Janusirsasana is mainly an asymmetric forward-bending pose that involves stretching and twisting the body. You can address it as a beginner’s pose. The main target of the […]
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Yoga Mudra Asana The word ‘mudra’ actually means ‘seal’ or ‘gesture’. But in this context, it is a seated posture that has immense benefits. The yogi who practices this pose, has to embrace the Adi Mudra, while doing this posture. If you check the Padmasana flow of postures, this happens to be the culminating posture.
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Triyang Mukhaipada Paschimotanasana – One Leg Folded Forward Bend Pose What is Triyang Mukhaipada Paschimotanasana? The Triyang Mukhaipada Paschimotanasana is one of the seated poses, in the Ashtanga Primary series. The pose is a bit different from the other seated asanas, as it involves hip rotation. You can loosen up your hip muscles and hamstrings,
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Ardha Baddha Padma Paschimotanasana – Half Bound Lotus Forward Bend Pose What is Ardha Baddha Padma Paschimotanasana? Ardha Baddha Padma Paschimotanasana is an asymmetrical seated pose, in which you have to sit in Paschimottasana, with one leg in padma asana. Ardha Baddha Padma Paschimotanasana pose is one of the first ones, when you are starting
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Purvattanasana – Intense East Stretch What is Purvattanasana? You will also hear the name Reverse Plank being associated with this pose. Purvattanasana mainly stretches the front part of the body, and also strengthens the back. Your frontal arms also get a deep stretch. In the Ashtanga Yoga Primary series, you will be doing the Intense
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Paschimotanasana – Full Forward Bend West Stretch Pose What is Paschimotanasana? Paschimotanasana is one of the most basic foundation poses in yoga. Moreover, it is something, that most yoga enthusiasts breeze through in the first month itself. The Paschimotanasana is mainly a forward bending pose, which stretches the entire body. Your physical flexibility is increased
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Dandassana – Staff Pose What is Dandassana? Dandassana is a beginner level pose, which you can practice very easily. It is mainly called a seater pose. You have to sit straight with your feet pointing forwards, with legs stretched. You have to maintain a great deal of awareness while sitting in pose. If you want
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Virbhadrasana With Variations A, B, C What is Virbhadrasana? Virbhadrasana is a series of warrior poses, that emulates the gallantry of warriors. It is a posture, in which you have to practice certain sub-postures like lunging and standing asanas that provide the legs, spine and the torso, with a huge amount of strength. The warrior
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Utkatasana – Fierce Pose What is Utkatasana? Utkatasana or the Chair Pose is also known as the Fierce Seat or Powerful Pose. It is a strengthening and a very strong heat-building asana, that brings all parts of your body together into a powerful pose. This sitting asana is a meditation which you can do with
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Ardhabadha Padmottanasana – Half Bound Lotus Forward Bend Pose What is Ardhabadha Padmottanasana? Ardhabadha Padmottanasana is one of the most basic poses in Ashtanga Yoga Primary series. The Ardhabadha Padmottanasana or pose revolves around hip opening and hamstring stretching. In such asanas, the real success lies in the hips. You have to exercise a lot
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Utthita Hasta Padongusthasana (Extended Hand To Big Toes Pose) What is Utthita Hasta Padongusthasana ? Utthita Hasta Padongusthasana is an extended hand to big toe pose, which is a balancing pose. You have to lift one leg, and hold the big toe of the feet with your fingers. It is one of the most
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Parsvatanasan – Intense Side Stretch Pose What is Parsvatanasan? Parsvatanasan is a very powerful pose or asana which can help you in correcting posture and also build confidence. If you regularly practice this asana, it can enhance your awareness. Although it is a powerful pose or asana, the steps are quite easy. This asana which
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