Ashtanga Vinyasa - Hari Om Yoga Vidya School

What is Navasana and benefits with safety precautions?

Navasana – Boat Pose Introduction of Navasana Navasana -Boat Pose (4 Times Withhold 5 Breaths Each Time) is a sitting, balancing as well as

4 Variations of Marichasana with its benefits & safety decoded

Marichasana With A, B, C, D Variations What is Marichasana? Marichasana is a pose or asana in the Ashtanga Primary series. It is a

3 Variation of Janusirsasana With its Benefits & Safety Precaution

Janusirsasana – Head To Knee Pose Janusirsasana A – Head To Knee Pose Janusirsasana is an amazing head-to-knee pose, which is a part of

Yoga Mudra Asana – Sealed Yoga Pose | Steps & Benefits

Yoga Mudra Asana The word ‘mudra’ actually means ‘seal’ or ‘gesture’. But in this context, it is a seated posture that has immense benefits.

8 Benefits of Triyang Mukhaipada Paschimotanasana

Triyang Mukhaipada Paschimotanasana – One Leg Folded Forward Bend Pose What is Triyang Mukhaipada Paschimotanasana? The Triyang Mukhaipada Paschimotanasana is one of the seated

7 Benefits & Safety of Ardha Baddha Padma Paschimotanasana

Ardha Baddha Padma Paschimotanasana – Half Bound Lotus Forward Bend Pose What is Ardha Baddha Padma Paschimotanasana? Ardha Baddha Padma Paschimotanasana is an asymmetrical

Safety Precautions of Purvattanasana With 8 Benefits

Purvattanasana – Intense East Stretch What is Purvattanasana? You will also hear the name Reverse Plank being associated with this pose. Purvattanasana mainly stretches

7 Steps of Paschimotanasana With Benefits & Safety Precautions

Paschimotanasana – Full Forward Bend West Stretch Pose What is Paschimotanasana? Paschimotanasana is one of the most basic foundation poses in yoga. Moreover, it

7 Benefits of Dandassana with its Safety Precautions

Dandassana – Staff Pose What is Dandassana? Dandassana is a beginner level pose, which you can practice very easily. It is mainly called a

3 Variations of Virbhadrasana & its benefits

Virbhadrasana With Variations A, B, C What is Virbhadrasana? Virbhadrasana is a series of warrior poses, that emulates the gallantry of warriors. It is

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