The Origin of Yoga – Where It All Began The origin of yoga dates back thousands of years, far beyond the boundaries of written
What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as
Introduction – What Is Yoga Teacher Training and Why It Matters Yoga Teacher Training, often referred to as YTT, is more than just a
Introduction – Why Learning the Basics Matters in Yoga Training Yoga is more than just movement, it’s a complete system for physical, mental, and