Yoga

What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga,

You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be

This is one of the questions that most beginner students, ask after having completed their yoga teacher training course. You may be one of those students, who have just completed their 200 hour YTTC, and is simply confused on your next course of action. There are unlimited things that you can do at this junction

It is very simple as it sounds. Yoga teacher training is the training, which is imparted to teachers, who would teach students yoga. Most people think that yoga is a fitness discipline, which it is actually not. It is a holistic science. There is more to yoga, than just asanas. What you see, is superficial.

Many people have started understanding the importance of a holistic lifestyle. And, it is even more evident than before, after having suffered the repercussions of the horrific pandemic. Just try to figure out, if this is what you want to do. There may be other ways, to get what you are looking for. You can

Most of you, who are far away from the discipline, may think that yoga is all about body contortions and twists. That is what half the population thinks. However, you will be bewildered to know, that yoga is much more than that. If you are one of those, who have attended some kind of yoga

It goes without saying, or any introduction, that yoga is a 5000-year-old science. Moreover, it is much about the body, as it is about the mind and spirit. Yes, yoga is a holistic science. Yoga originated many years ago in Northern India, which is considered as the hub. It is not just a great form

There are various types of yoga teacher training programs, in the market. If you are a beginner, and want to make your career in yoga, then you might have researched the 200 hour yoga teacher training in Rishikesh, at least once. It is one of the most popular courses around. Moreover, it is certified by

There is always a right way and a wrong way to do things. The same applies to asanas in yoga. If you do not do the same in a perfect order, there are high chances that you will not get the desired benefits. When you enrol for the 200 hour yoga teacher training course, almost always