What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why?
What Is Pranayama? Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why […]
What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why? Read More »